Individual Counseling for PTSD, anxiety, and grief
You Deserve to Feel Peace in Your Body and Your Life
Specialized Therapy for PTSD, Anxiety & Grief Using IFS & EFT Tapping
If you're a woman who's ready to stop just surviving and start truly healing—you're in the right place.
What If You Could Finally...
Wake up without that familiar weight of dread in your chest
Move through your day without constantly bracing for the next trigger
Feel safe in your own body for the first time in years
Release the grip of old trauma without reliving it over and over
Transform grief into something you can carry with grace
Reconnect with the vibrant, peaceful woman you know lives beneath all this pain
This isn't just possible. It's what I help women do every single day.
A Different Kind of Therapy for Women Ready to Go Deep
You've probably tried therapy before. Maybe it helped a little. Maybe you talked and talked but never felt the relief you were seeking. Maybe you left feeling like something was still missing.
Here's what makes my approach different:
I don't just help you understand your anxiety, trauma, or grief intellectually. I help you heal it at the nervous system level—where trauma actually lives in your body. Using specialized modalities that work with both your mind and body, we create the conditions for deep, lasting transformation.
My Specialized Approach: IFS Therapy & EFT Tapping
IFS (Internal Family Systems) Therapy helps you understand and befriend the different parts of you—the anxious part, the protector, the wounded one, the wise one. Instead of fighting yourself, you learn to lead your inner system with compassion and clarity.
EFT Tapping (Emotional Freedom Techniques) is a somatic practice that calms your nervous system on the spot and helps release stored trauma from your body. It's gentle, effective, and something you can use long after our sessions end.
EMDR (Eye Movement Desensitization & Reprocessing) helps your brain reprocess traumatic memories so they lose their emotional charge and power over you.
Together, these approaches create powerful, lasting healing—not just insight, but actual relief.
Learn more about IFS | Learn more about EFT Tapping
Is This Therapy Right for You?
This work is for women who:
Are ready to invest time, energy, and resources in their emotional healing
Know that surface-level solutions won't cut it anymore
Want to understand themselves deeply, not just manage symptoms
Are willing to feel their feelings in order to heal them
Believe they deserve peace, safety, and joy in their lives
Want tools they can use for the rest of their lives
I work with women experiencing:
PTSD & Trauma
Maybe you've survived something that still haunts you—abuse, assault, a terrifying accident, medical trauma, or childhood experiences that shaped how unsafe the world feels. You might experience:
Intrusive memories or flashbacks you can't control
Hypervigilance—always scanning for danger
Feeling disconnected from your body or emotions
Shame or self-blame that won't let go
Difficulty trusting others or feeling safe in relationships
The truth: Your nervous system learned to protect you during something overwhelming. Together, we'll help it learn that you're safe now.
Anxiety & Panic
Living with anxiety feels like carrying a constant undercurrent of dread. You might experience:
Waking up already tense, chest tight, breath shallow
Racing thoughts you can't shut off
Panic attacks that make you afraid to go places
Arranging your entire life to avoid triggers
Physical symptoms—rapid heartbeat, nausea, dizziness
Feeling ashamed of how you cope
The truth: Anxiety is your body's alarm system stuck in "on." We can help it calm down—without depending on medication alone.
Grief & Loss
Whether you've lost someone you love, a relationship, your health, a dream, or a version of yourself you'll never get back—grief is real and deserves care. You might feel:
Waves of sadness that knock you sideways
Numbness or disconnection from your life
Anger at the unfairness of it all
Guilt for moving forward or not grieving "right"
Like no one understands the depth of what you've lost
The truth: Grief doesn't have a timeline, and you don't have to carry it alone. Healing doesn't mean forgetting—it means learning to hold your loss with tenderness.
Why I Do This Work
During my years at the VA Medical Center in Boston, I worked with veterans living with severe PTSD. I witnessed their courage and their suffering. That experience taught me that effective trauma treatment isn't optional—it's essential.
That's why I pursued extensive, advanced training in the most effective trauma therapies available:
IFS (Internal Family Systems) Therapy
EMDR (Eye Movement Desensitization & Reprocessing)
EFT Tapping (Emotional Freedom Techniques)
I know what it takes to heal from trauma, anxiety, and grief. And I know that with the right support and tools, transformation is absolutely possible.
What Healing Actually Looks Like
In our work together, you will:
Learn to calm your nervous system in moments of anxiety or panic—tools you can use immediately
Understand the protective parts of you that developed during hard times, and help them relax
Release stored trauma from your body without having to relive every detail
Develop compassion for yourself and your journey
Build internal safety so you can feel at home in your own body
Create lasting change—not just temporary relief
You'll walk away with:
Practical tools for regulating your emotions and nervous system
Deeper self-understanding and self-compassion
Freedom from old patterns that no longer serve you
The ability to be present in your life instead of constantly on guard
A sense of peace you may not have felt in years
Yes, You Really Can Heal—Even If You've Tried Everything
I know you might be skeptical. Maybe you've been in therapy before and didn't get the relief you needed. Maybe you've been told "just think positive" or "have you tried yoga?" Maybe you're on medication that takes the edge off but doesn't address the root.
Here's what I want you to know:
Trauma, anxiety, and grief are not character flaws. They're not signs of weakness. They're the natural result of your nervous system trying to protect you from overwhelming experiences.
With specialized, trauma-informed care, your nervous system can learn to relax. Your body can feel safe. Your heart can heal.
I've worked with women who thought they'd feel this way forever—and watched them transform. Women who couldn't leave their house without panic attacks. Women who couldn't talk about their trauma without dissociating. Women who thought joy was something that happened to other people.
They healed. And so can you.
Ready to Begin?
Your first step is easy: a free 15-minute consultation.
In this call, we'll talk about what you're experiencing, what you're hoping for, and whether we're a good fit to work together. No pressure, no judgment—just a conversation about your healing.
Call or text: (407) 815-5957
I'm here, and I'm ready to walk this path with you.
Frequently Asked Questions
Do you take insurance? My services are self-pay, If you would like to use insurance, please research if you can be re-imbursed after payment.
Where is your office located? 1850 Lee Rd, Suite 323, Winter Park, FL 32789
How long does therapy take? Every woman's healing journey is unique. Some clients feel significant relief within a few months; others choose to continue deeper work over a longer period. We'll go at your pace.
What if I've never done therapy before? That's completely okay. I'll guide you every step of the way and make sure you feel safe and supported.
Can I do therapy if I'm on medication for anxiety or depression? Absolutely. Many of my clients work with both therapy and medication. The tools you'll learn—especially EFT Tapping—can often help reduce reliance on medication over time, but that's always a decision you'll make with your prescribing doctor.
What's the difference between regular therapy and trauma-focused therapy? Trauma-informed therapy works directly with your nervous system and body, not just your thoughts. It's designed to help you process and release trauma rather than just talk about it.
Take the First Step Today
You don't have to carry this alone anymore. Peace is possible. Healing is waiting.
Call or text for your free 15-minute consultation: (407) 815-5957
SCHEDULE YOUR FREE CONSULTATION
If you are experiencing a crisis, please call 988 (National Suicide Prevention Hotline) or 911. For immediate support: National Domestic Violence Hotline 1-800-799-7233 | Crisis Text Line: Text "HOME" to 741741
