NOT YOUR MOM’S LENT 2026
10-Year Anniversary Online Course
Transform Suffering Into Compassion. Calm Your Anxious System. Reconnect With What's Sacred.
A 7-week journey for spiritual seekers who are done with guilt-based religion and ready for practices that actually work.
⏰ Starts Feb 18 | Registration Closes Feb 17 Limited spots for intimate connection [SECURE YOUR SPOT NOW - $444] ✨ BUY ONE GET ONE AVAILABLE NOW
Join 200+ women who've discovered a Lent that nourishes you, body, mind, and soul
THIS IS FOR YOU IF:
✓ You've outgrown the religion you were raised in but haven't outgrown your hunger for the sacred
✓ You're tired of spiritual bypassing and want practices that work with your actual nervous system, not against it
✓ You're done with Lent as a guilt trip and ready for Lent as a container for real transformation
✓ You're craving community with other thoughtful, seeking women who won't judge your questions
✓ You want to stay openhearted in a world that keeps breaking your heart—and you need tools that actually help
✓ You're drawn to contemplative practice but need someone to translate it into language that makes sense for modern seekers
If you're nodding, you're my people.
Let's do this together.
Why Lent?
Lent gives us a 47-day sacred container—a built-in structure for the inner work you're craving. As the earth prepares for spring renewal, so can you. Whether you grew up with this tradition or you're discovering it fresh, these seven weeks become a cohort journey of transformation together.
WHAT CHANGES IN 7 WEEKS?
By the end of Not Your Mom's Lent 2026, you will:
🕊️ Have a personalized spiritual practice that feels authentic to YOU—not borrowed from someone else's tradition
🧠 Know exactly how to use EFT Tapping to calm your anxious nervous system in real-time (even mid-panic)
💝 Understand more of your inner "Parts" (through IFS) so the critical voices in your head become allies instead of enemies
📿 Feel reconnected to the sacred—whether you call it God, Spirit, Universe, Higher Self, or simply Love Energy
🌱 Transform suffering (yours and the world's) into compassion instead of despair or numbness
🤝 Have a community of like-minded women you can turn to long after these 7 weeks end
This isn't just knowledge. These are embodied practices you'll use for life.
HOW IT WORKS: YOUR 7-WEEK JOURNEY
📧 MONDAY, WEDNESDAY, FRIDAY Sacred Wisdom Delivered to Your Inbox
Every Mon/Wed/Fri, wake up to:
- Curated teachings from 21+ wisdom keepers (Thich Nhat Hanh, Meggan Watterson, Joan Borysenko, NIschala Joy Devi, and more)
- 10-15 minute practices you can do while drinking your morning coffee
- Original inspirational art (perfect for your phone wallpaper or printing
- Carefully selected books, podcasts, music that have sustained me through my hardest seasons
Each email is designed by a licensed therapist who understands how change actually happens—not just beautiful words, but practices that shift your nervous system.
🎥 EVERY THURSDAY AT 11AM EST Live Zoom: EFT Tapping + IFS Parts Work (7 Sessions)
This is where transformation happens in real-time. Each 60-minute session includes:
✨ Guided EFT Tapping Meditation to release what's blocking your heart (physical tension, anxiety, old stories)
✨ IFS (Internal Family Systems) Parts dialogue to befriend the critical voices, protective patterns, and wounded places within you
✨ Live Q&A where I support your specific struggles
✨ Sacred container to share, witness, and be witnessed by other seekers
🎬 Can't attend live? Every session is recorded. Access the tapping meditations and parts work whenever you need them—for life.
💬 DAILY (IF YOU WANT) Private Facebook Community Connect with fellow seekers in our intimate group:
- Share insights from daily practices
- Ask questions and receive peer support
- Build friendships with women who "get it"
- Find accountability partners for your spiritual practice
- Continue the conversation long after Lent ends
This isn't just a course. It's a community you'll return to again and again.
What Makes This Different
This isn't just another meditation course or spiritual book club. By weaving together ancient contemplative wisdom with modern somatic practices (EFT Tapping) and compassionate self-inquiry (IFS Parts work), you'll have practical tools to actually shift what's stuck—in your body, your heart, and your life.
Join over 200+ WOMEN WHO'VE TRANSFORMED THEIR LENT EXPERIENCE
Don't just take my word for it. Here's what happens when you commit to this journey ⬇️
LET'S BE REAL ABOUT VALUE
You could spend:
over $1, 700 for 7 therapy sessions (no community, no daily support)
$297 for a lifetime meditation app subscription (no personalization, no live guidance)
Hundreds of dollars buying reading spiritual books alone (no accountability, no transformation)
OR you could invest $444 in a complete system:
✓ Licensed therapist guiding you personally
✓ Evidence-based practices (EFT + IFS) proven to work
✓ Daily spiritual nourishment for 7 weeks
✓ Lifetime access to all recordings and resources
✓ A community that gets you
✓ Practices you'll use for the rest of your life
This isn't just a course.
It's a therapeutic-spiritual intensive that costs less than 7 therapy sessions but gives you tools that last forever.
When you purchase your pass for Not Your Mom’s Lent you get a free pass to share with a friend!
You will receive 7 weeks of guided practice, live EFT Tapping and IFS Parts sessions, community connection, and transformational tools you'll use long after Lent ends.
Are you ready? We start Wednesday Feb 18, 2026!
Space is limited to maintain our intimate, sacred community. Registration ends Feb 17, 2026
Hi, I’m Heidi, a Licensed Clinical Social Worker, a private counselor in Winter Park Florida. I’m also trained in Level 2 IFS (Internal Family Systems) Therapy & in EFT Tapping.
But here's what really matters:
I'm a Catholic-ish yogi with Buddhist leanings who chants in Sanskrit before prayer journaling each morning.
I know what it's like to outgrow the spiritual container you were raised in while still craving something sacred.
I created Not Your Mom's Lent in 2016 because I couldn't find a Lent that honored both my therapeutic training AND my spiritual seeking. Ten years later, this course has become my sacred offering to women seek connection and community in a special time, honoring the Light within us all.
Why I'm Qualified to Guide You:
✓ Licensed therapist with 35+ years clinical experience
✓ Trained in trauma-informed, evidence-based practices
✓ Personal daily practice weaving multiple traditions
✓ Led 200+ women through transformative Lenten journeys
This year—the 10th anniversary—I'm weaving in IFS Parts work more deeply than ever. Because right now, in these times we're in, we need tools that help us stay connected to our own inner divinity while remaining openhearted to a world that desperately needs our compassion. Join me. Let's do this together.
Frequently Asked Questions
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Absolutely not. While this follows the Lenten calendar, we draw wisdom from Buddhist, Hindu, mystical Christian, and contemplative traditions. If you're spiritual-but- not-religious, you'll feel right at home.
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Every session is recorded and yours for life. Many participants watch recordings and still get tremendous value. The community forum is also available 24/7.
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The practices are designed to take 10-15 minutes and fit into your existing routine. You can do them while drinking morning coffee. And if you miss a day (or a week)? There's zero guilt here. Come back when you can.
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I’ve designed this spiritual course to be deeply therapeutic. I'm a licensed therapist using evidence-based methods (EFT, IFS), but this isn't individual therapy. Think of it as therapeutic group coaching in a spiritual container.
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• 10-15 min daily for email practices (Mon/Wed/Fri)
• 60 min weekly for live Thursday sessions (or watch recording)
• However much time you want in the Facebook community
Realistically: 2-3 hours per week for deep transformation.
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Yes! Call me at 407-815-5957 and we'll work something out. I don't want money to be the barrier if you're truly called.
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Perfect! I'll teach you everything you need to know. These practices are surprisingly simple—and powerful. No experience required.
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Not at all. This enhances whatever you're already doing. Many participants integrate these tools into their existing prayer life, meditation practice, or therapy.
THIS IS YOUR INVITATION
If you've read this far, your heart is already telling you something.
Maybe it's whispering that you're ready. Ready to stop going through the motions. Ready for practices that actually shift something. Ready to be part of a community that gets it. You don't need one more self-help book or another meditation app. You need a guide who understands both the therapeutic AND the sacred. You need practices proven to calm your nervous system. You need a community of women brave enough to do the inner work. This is it. This is your seven weeks. This is your time. Are you ready?
