THE JOY WITHIN: an IFS informed weekend retreat
Meet some parts. Make some art. Follow your joy.
May 15-16, 2026 ~ Orlando Fl
Reignite Your Creativity & Inner Joy
Did you grow up believing you weren’t creative? That making art wasn’t for you? Do you admire others creating but think, “I can’t”?
I can tell you, that’s simply not true!
Many of us carry creativity wounds—limiting beliefs that make us feel disconnected from artistic expression. But deep inside, we all have creative parts waiting to play. Remember when you were a child, drawing, coloring, and creating just for fun? You knew something essential: making stuff is fun!
You CAN reconnect with that joy. Join me for two immersive days where you’ll rediscover your creativity, embrace play, and experience the transformative power of Internal Family Systems (IFS) and expressive arts.
What happens in the two days?
Meet some parts: Everyone has an Inner Critic that shows up. Learn how to relate to this part (hint: it’s trying to help you)
Practice nervous-system-calming-skills that truly soothe: Guided Meditation. EFT Tapping. Journaling.
Make Some Art: As you unblend from your chatty Inner Critic, you’ll connect with your own creativity and harness its wisdom, and find joy in creativity!
✨ Two days of being immersed in your wellbeing
✨ No artistic experience needed—just an open heart
✨ A playful, supportive space to explore your creativity
✨ Guidance from IFS-trained therapist & expressive arts facilitator
✨ Art supplies, journals, stickers, & snacks provided
✨ Leave with your own meaningful creation—a reminder of your joy
Join our next group art experience, AND get practical tools & techniques to help you navigate your internal landscape, while being creative. Best Combo Ever!
Investment: 🌟 $497
Includes all art supplies, journal, stickers, snacks, coffee & tea & chocolate (of course!)
FOLLOW YOUR JOY
Meet Your Host
Heidi Behr, LCSW - an IFS-trained therapist and creative
I believed I couldn’t make art for decades. It was a sore spot in me. My “I can’t make art Part” kept me away from art supply stores because it felt too awkward to be in there. I wished I had a hobby like making art that let me feel comfortable to “just play around” but it eluded me till I was 49 years old.
Twelve years ago that all changed, when attending my first art workshop and discovered I indeed had creative parts that yearned to play, and loved learning how to “do stuff” with art supplies. It was SO FUN! This is the experience you get at this workshop— full permission to tune in and play with your creative parts.
Become so wrapped up in play that you forget to be afraid! No previous experience needed. None!
I’ve spent years teaching about how to access your well-being, and it’s especially satisfying combined with making art. You’’ll enjoy this journey of self-discovery, healing, and play. Come let your inner artist out & discover the joy of your creativity.
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Discover
Discover how creativity can be a powerful ally in healing and transformation, as we explore art, writing, movement, and other expressive modalities.
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Expand
Expand and deepen your connection to Self-led energy as you explore the intersections of IFS and creativity.
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Gain
Gain confidence in ability to facilitate meaningful change in your life.
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Build
Build lasting connections and exchange ideas with fellow participants, creating a support network that will continue long after the workshop concludes.
Frequently Asked Questions
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Absolutely not! This is for beginners and experienced creatives alike. If you can hold a paintbrush (or even if you can't!) you can do this.
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There's no such thing here. This isn't about making "good" art—it's about the experience of creating. Your inner critic will try to tell you otherwise, and we'll help you work with that part.
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Whatever calls to you! Paint, collage, mixed media, writing, movement. You'll leave with at least one piece that's meaningful to you. Probably 2 or 3!
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It's therapeutic but not therapy. We’ll use IFS concepts and creative expression in a workshop setting. It's experiential learning through play.
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The workshop is designed as a complete 2-day experience. Please attend both days for the full transformation. Your presence is a gift to yourself and others.
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I keep groups small (typically 10-15 people) to maintain intimacy and ensure everyone gets support.
TESTIMONIALS
What Clients Are Saying
We especially love to support therapists, entrepreneurs, and caregivers
You deserve the same kind of care your clients receive.
Caring for yourself makes you a better practitioner.
Gain an understanding of how your parts influence your creative and therapeutic work, allowing you to better support your clients, and yourself, bringing creative curiosity back to your practice.
Let your inner Creative & Professional unite for a truly transformative experience.
CLICK HERE TO SIGN UP
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Don't miss this incredible opportunity to discover the untapped potential within yourself.
Embark on a journey of self-discovery and empowerment as we integrate IFS concepts and creativity in this transformative weekend.
Come push paint, make collages, journal, sing & dance (we’ll have a GREAT playlist with everyone contributing song choices🎶)
What’s included? Art supplies, snacks (tea, coffee, chocolate, fruit), journals, stickers…
You’ll be surprised how much art you can make in two days!
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