COURSES
Transform Your Inner World Through Evidence-Based Practices & Community
These courses blend therapeutic expertise with spiritual depth, offering you practical tools to heal, grow, and reconnect with what matters most.
Explore online courses and in-person workshops designed for women seeking nervous system healing, emotional wellness, and creative self-discovery. Led by Heidi Behr, LCSW, a licensed therapist specializing in IFS, EFT tapping, and trauma-informed spiritual practices in Orlando, Florida.
Not Your Mom’s Lent E-Course
10- year anniversary course starts Wed Feb 18, 2026
After 10 years, I'm inviting you back into Not Your Mom's Lent 2026 one more time. This isn't about guilt or giving up chocolate…
This is about:
✨ Transforming suffering into compassion
✨ Calming your anxious nervous system
✨ Reconnecting with the sacred
✨ Finding community with women who get it
7 weeks. 7 live sessions. Practices that actually work.
Early bird pricing ends Feb 6 → Save $97
Are you ready?
Dates: Begins Wed Feb 18, 2026
Price: "Early Bird: $347 (Reg. $444) - Ends Feb 6
Format: 21 Lessons over 7 weeks, delivered to your in-box every MWF plus 7 live Zoom sessions + lifetime access to recordings
Bonus: Includes private community access, curated playlist and art
This Is For You If:
You're tired of Lent feeling like a guilt trip
You want spiritual practices backed by neuroscience
You're ready to finally address your anxiety at the root
You crave authentic community with other thoughtful women
Led by Heidi Behr, LCSW ✓ Licensed Clinical Social Worker ✓ IFS & EFT Certified Practitioner ✓ 10+ years facilitating Not Your Mom's Lent ✓ Specializes in trauma-informed spiritual practices
TESTIMONIAL
“Heidi, I loved your Not Your Mothers Lent course! It was so refreshing, inspiring and it gave me a new way to look at my faith with so much more love. Thank you for sharing your heart with mine. I look forward to taking this course again.” - Michele B
Joy of Well-Being Art Workshop - Spring 2026
It’s coming back! These popular art & well-being workshops will be back in Spring 2026….. stay tuned for details on the next mini art retreat— a way to nourish your heart and joy during a year that has been quite challenging!
