What if part of you doesn’t feel ready to face others this holiday (tip: Use this mantra to help ease & open your heart)
What if part of you doesn’t feel ready to face others this holiday (tip: Use this mantra to help ease & open your heart)
Dear Ones,
Here we are, a few days before Thanksgiving. Do you feel ready? Or are parts of you dreading the holiday gathering? It may have been a hard year for you. It’s normal to have parts that aren’t feeling ready to face others if:
(see blog post)
4 Healing Mantras for Relationships
Healing mantras for relationships include this, “ Darling, I am here for you” - from Zen Buddhist monk Thich Nhat Hanh
6 ways to help your brain know you are not currently being chased by a tiger
Six ways to help your brain know you’re not being chased by a tiger (aka how to cope with anxiety)