You’re not alone

One of the greatest ways you suffer is to believe you are alone.

You are never truly alone, you have SelfEnergy within you - this is your divine spirit that came into earth school for an absolute ton of experiences/lessons, AND for the experience of joy ☀️🌸🕊️

How do you feel into this SelfEnergy, this compass of love and peace and joy within you?

You may wonder how do you feel your well-being if you’re experiencing any negative emotion?

• Practice attuning yourself to noticing what is happening around you- right where you are.

• Notice how you feel & breathe in, slow & deep— place your hand on your heart, telling yourself, “I’m right here”

• If you’re experiencing any negative emotion, continue to tell yourself “I’m listening to the part of me that has hurts right now”

• Keep breathing & noticing the part that has your attention. Treat it gently .

• When you feel any softening, tell yourself “I choose to give myself love, no matter how I feel, and especially if I’m struggling”

It can take some practice to remember that the love you seek is within you- the WellBeing you crave lives in you.

Working with a counselor like myself that specializes in these teachings can help.

Schedule a time with me soon to begin the healing journey of re-connecting to your Self.

You’re not alone. 🌸🌼🌺

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