How to find security in uncertain times
So many of us are wondering how to find security, especially when we hear what’s happening with gun violence seeming to be so pervasive in our country. Staying focused on the news may seem almost instinctual, like knowing more will help you stay safe, but learning more details about what has happened will likely leave you feeling worse and keep your brain stuck in alarm-mode– the opposite of feeling secure.
Use this Happiness Hack to Help You Now
Happiness can seem so fleeting. Yet, did you know, there’s one happiness hack that can boost your good vibes really quickly? Yup– you can feel good pretty quickly if you do this one thing:
How to Trust in the Universe
These are the choices you face: trust or mistrust. Trusting means you access the Well-Being that is always flowing to you and through you. Mistrusting means ignoring that your Well-Being is there. It means ignoring your inner guidance system.
I didn’t think I could meditate (but then something happened)
I didn’t think I could meditate. When I first tried meditation years ago, I held the belief that it would be impossible for me to sit still quietly for more than a couple of minutes.
How to bow to your life
Bow to your life. Pay homage. Can you? If God said, “Rumi, pay homage to everything that has helped you enter my arms,” there would be not one experience of my life, not one thought, not one feeling, not any act, I would not bow to. – Rumi
What you focus on will GROW
Did you know it matters a TON what you focus on? It does!!! What you focus on will GROW.If you focus on what it driving you NUTS, you will feel MORE ornery, more irritated, more frustrated.