Did you know YOU get to pick? You get to choose what you want to focus on. Yup– you do.  Even though there is SO MUCH threatening to make you feel like you HAVE to pay attention to it (like any yucky news story you can think of) — you still get to pick. Louise Hay and Abraham Hicks have been master teachers of this principle and practice.

This is a fairly long (albeit amusing) story about how eventually listening to my intuition helped me. If you struggle with listening to YOUR internal voice, I can help you learn how to tune in and hear what it is telling you and how to more effectively act on your intuition instead of your fear.

Come to the GLO pop-up at FeelPeaceNow this Friday and find out which superfood is my favorite!Join me and Grace Van Berkum, from Gracious Living Oasis (GLO) Wellness Centre in Nicaragua, as she talks about how eating well is a form of self-love and self-care, and how good foods will help you reduce life’s stresses and stabilize your moods. Find out which superfood is my fav (maybe it’s not hard to guess?) and learn why I love Grace, her teachings and her food SO MUCH!!

I have three awesome things to share with you! 1) My new series Conversations that Shape Our Lives premieres this week (I’m guest-writing on NotSalmon.com! SO COOL!) The first installment: Learning to Leave Work at Work (aka “How a cop changed my life 30 years ago” and how what he told me still makes a positive difference in my life today).

When I looked at my schedule for the next 4 weeks, my eyes got BIG! I am only here every-other week! Are you already on my schedule for your summer tune-up? I hope we can meet soon. Here’s when I am available (and when I am not!):

Hello! I wanted to let you all know I am headed to Nicaragua to teach a one week retreat starting on April 4! The retreat has been coming into focus for a long time and it is almost here!! I am very excited! I love teaching psychological and spiritual well-being principles and helping them come alive for others. I love helping people reconnect to their Truth, that they are lovable and love-able. It’s exciting to see people feel peace, love, and joy!  I love my job– and taking the work to Nicaragua is a huge treat!!