This morning I was stumped.  And instead of trying to think my way out of the problem, I used tapping. EFT- Emotional Freedom Techniques.  (You may have read about tapping previously on my blog here.)  Within the second round of tapping, the solution popped into my head! Yay!! Boy did I feel better.  Much happier.

Notice what you are feeling.  Really feel it for a moment.  Did I catch you are a good time? Or a bad time? Are you hungry? Tired? Excited? Frustrated?

What if you believed this truth: like a caterpillar becoming a butterfly, you too can transform! You can be your best self. It will take some work, some effort.  And it is worth it. YOU ARE WORTH IT.

You have more power than you know. We all do. Sometimes we forget this, but it’s true. You can change your thoughts. But maybe you’re not sure how? For just a moment, I want you to focus on one thing.  Your breath.

Is your self esteem low? How is your self talk? Ever feel like you suck, don’t matter, that you’re terrible at ____ (fill in the blank) – and that it means you are just not good enough? What if you had a friend who talked to you that way?