March Madness! Workshop BoGo – Creativity Hack
Have we got a deal for you! Truly a great BOGO! (But you gotta act fast to get this deal) Find out as you read along… This post isn’t about convincing you to start drawing or painting (although, if you do- hooray!). This is about what my colleague Lezlie Laws and I can do for you.
How to stop the Inner critic
Is there any way to stop the inner critic? That voice in your head that says negative or mean things about yourself. You know what it sounds like: “I can’t ____” “It’s too hard to ____” “I’m not good at____” “I’m not smart/strong/pretty/thin/rich enough.” etc….
You are not currently being chased by tigers (and 6 ways to change your brain)
This is a good thing to remind yourself. You really aren’t in imminent danger of becoming tiger food. But try to convince your negatively biased brain!
How to reduce suffering- Show love!
I was so excited to read this quote from Hafez in my Meditations from the Mat book earlier this week. Yay! A way out of suffering! Act great. Act great? What exactly does that mean?
Pointing your compass in the right direction
I think I have figured out what I need to do each day to get myself pointed in the right direction. Here’s how I set my compass: