How to practice Tonglen Meditation
What can you do when you are overwhelmed with upsetting thoughts and feelings? I learned this practice (tonglen) and have used it to transform my feelings of sorrow, grief, anger, impatience, etc.
Namaste – “I see you”
Last week I was talking with the woman who is helping scan my artwork. She asked what I would like printed on the back of the art-cards, along with my name.
Even Basketball Stars are Doing It
Meditation. It’s all the rage, isn’t it? Oprah and Deepak Chopra do it. Phil Jackson, the winning-est coach of the Chicago Bulls, Los Angeles Lakers, and current NY Knicks coach does it. And he teaches it to his team.
4 Healing Mantras for Relationships
“Darling, I’m here for you” These are the loving words suggested by Zen-Buddhist monk Thich Nhat Hanh. He was on Oprah’s Super Soul Sunday and shared these wonderful healing words. He has worked his lifetime to help people cultivate more peace and love in their lives.
Yoga Dog- yoga for kids (and their families)!
I was not a cheerleader in high school. But I am a cheerleader now. Not in the sense of waving pom-poms and chanting rhymes at a sports event. Instead, I am cheerleader for my clients and friends, believing in their ability to do well & cheering them on as they move their way towards their goals.