Evidence-Based Healing in Central FL

Trauma Therapy & Anxiety Relief | IFS Therapy & Energy Healing

Winter Park-Orlando-Lake Mary-Online Therapy in Florida

You are not alone. YOU CAN HEAL FROM ANYTHING with the right help and care.

Feel lighter, find clarity, flourish in your relationships

Deepen and trust your intuition… make peace with the past… heal sorrows and live with joy — this is possible!

I see my clients’ lives changing and getting better every day with Internal Family Systems (IFS) therapy, along with energy healing via Emotional Freedom Techniques (EFT) aka Tapping, and mindfulness to help my clients reconnect with their inner well-being.

Whether you're struggling with PTSD, chronic stress, or feeling disconnected from yourself, my evidence-based, compassionate approach helps you heal at your own pace and reconnect with inner peace.

Personalized healing:

Ready to step into a more peaceful, fulfilling life? Let's begin your healing journey together.

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Hi, I’m HEIDI BEHR, LCSW

Your Guide to Emotional Freedom

For over 35 years, I’ve been helping individuals and couples overcome emotional challenges, break free from limiting beliefs, and find peace within themselves.

I integrate evidence-based therapy, intuitive coaching, and energy healing to create a holistic, transformative experience for my clients, so they can learn to trust their intuition again, make peace with the past, heal sorrows and live with joy.

Discover how IFS therapy and EFT tapping can help you achieve emotional balance and deeper connection.

Internal Family Systems Therapy, Level 2
EFT Tapping, Energy Work & Spiritual Coaching
Virtual & In-Person Sessions Available

Learn more about Heidi Here

Why Clients Choose to work with Heidi at FeelPeaceNow

Heidi is an incredible teacher & whoever takes a class or seminar with her will be very much better off and leave feeling better and full, spiritually, emotionally. - Gabby

I will have bits and pieces of what I learned with me every day for the rest of my life, practices that I now do every day because of what I learned. - Lynne

Heidi brought much JOY and very much Wisdom to her Joy is Your Compass Retreat! And the people and attendees ALL filled my HEART! - Barb

I keep reflecting on what I learned and I feel more equipped to handle stress, thanks! - Dan

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GET THE ANSWERS YOU NEED

Frequently Asked Questions:

  • Internal Family Systems (IFS), also known as Parts Work, is a powerful therapeutic model that helps you understand and heal different aspects (or "parts") of yourself. It’s based on the idea that we all have inner parts—some protective, some wounded—that shape how we think, feel, and behave.

    Through IFS, you’ll learn to:
    ✔️ Recognize and connect with different parts of yourself.
    ✔️ Transform inner criticism into self-compassion.
    ✔️ Heal past wounds by listening to and nurturing these parts.
    ✔️ Strengthen your inner Self, the calm and compassionate core of who you are.

    IFS is widely used for emotional healing, self-discovery, and creative expression, making it a perfect foundation for the Arts & Parts workshop.

  • Energy healing helps clear emotional blockages, restore balance, and promote well-being through various techniques like EFT tapping and intuitive coaching.

  • Yes! Many clients find virtual sessions equally transformative, as energy work transcends physical distance

  • Every journey is unique. Some people feel shifts in one session, while others benefit from ongoing work.