Holistic Therapy in Winter Park Fl
IFS Therapy, Anxiety Relief & Energy Healing for the Mind, Body & Soul
Compassionate Evidence-based Treatment
Feel lighter, find clarity, and live in peace through personalized trauma therapy and anxiety treatment.
Compassionate Therapy for Lasting Emotional Health & Wellness
As a Licensed Clinical Social Worker specializing in Internal Family Systems (IFS) therapy, energy healing (EFT—> Emotional Freedom Techniques, aka “Tapping”), and holistic counseling, I help clients overcome trauma, heal and transform anxiety, and build healthier, happier relationships, leading to lasting emotional well-being.
Whether you're struggling with past trauma, chronic stress, or feeling disconnected from yourself, my evidence-based, compassionate approach helps you heal at your own pace and reconnect with inner peace.
My Approach to Healing:
IFS Therapy (Internal Family Systems) – A proven method for trauma recovery and self-understanding
Energy Healing & Holistic Mindfulness Techniques – Integrative practices that support mind-body wellness
Personalized Treatment Plans – Tailored to your unique needs and healing journey
Ready to step into a more peaceful, fulfilling life? Let's begin your healing journey together.
Personalized Healing, Just for You
Internal Family Systems (IFS) Therapy
Heal from within by understanding all parts of yourself. Release emotional burdens and reconnect with your true, unburdened self.
LEARN MORE →
Individual & Couples Therapy
Strengthen relationships, improve communication, and navigate life’s challenges with a compassionate, supportive approach.
Therapy for Therapists
Hold space for yourself as you do for others. Prevent burnout, process emotions, and deepen your own healing journey.
MEET HEIDI BEHR
Your Guide to Emotional Freedom
Hi, I’m Heidi. With over 35 years of experience, I’ve helped individuals and couples overcome emotional challenges, break free from limiting beliefs, and find peace within themselves.
I integrate evidence-based therapy, intuitive coaching, and energy healing to create a holistic, transformative experience for my clients.
Internal Family Systems Therapy trained
Additional expertise in EFT, Energy Work & Spiritual Coaching
Virtual & In-Person Sessions Available
WHAT CLIENTS ARE SAYING
Heidi is an incredible teacher & whoever takes a class or seminar with her will be very much better off and leave feeling better and full, spiritually, emotionally. - Gabby
I will have bits and pieces of what I learned with me every day for the rest of my life, practices that I now do every day because of what I learned. - Lynne
Heidi brought much JOY and very much Wisdom to her Joy is Your Compass Retreat! And the people and attendees ALL filled my HEART! - Barb
I keep reflecting on what I learned and I feel more equipped to handle stress, thanks! - Dan
OUR RESULTS
Why Choose Feel Peace Now?
Personalized Healing
Each session is tailored to your unique needs and emotional journey.
Mind-Body Connection
We integrate holistic methods to create deep, lasting change.
Compassionate Support
We provide a safe, judgment-free space for healing and growth.
GET THE ANSWERS YOU NEED
Frequently Asked Questions.
-
Internal Family Systems (IFS), also known as Parts Work, is a powerful therapeutic model that helps you understand and heal different aspects (or "parts") of yourself. It’s based on the idea that we all have inner parts—some protective, some wounded—that shape how we think, feel, and behave.
Through IFS, you’ll learn to:
✔️ Recognize and connect with different parts of yourself.
✔️ Transform inner criticism into self-compassion.
✔️ Heal past wounds by listening to and nurturing these parts.
✔️ Strengthen your inner Self, the calm and compassionate core of who you are.IFS is widely used for emotional healing, self-discovery, and creative expression, making it a perfect foundation for the Arts & Parts workshop.
-
Energy healing helps clear emotional blockages, restore balance, and promote well-being through various techniques like EFT tapping and intuitive coaching.
-
Yes! Many clients find virtual sessions equally transformative, as energy work transcends physical distance
-
Every journey is unique. Some people feel shifts in one session, while others benefit from ongoing work.