It’s something we all want: Relief, peace, ease, happiness, even joy! I know you want it as much as I do. I know that things we think and do and feel can block us from these wonderful states of being.

This past weekend, as shootings unfolded in my hometown of Orlando Florida, I was up in Montreal with my husband on his business trip. Traveling on their Metro system, we often consulted the maps posted on the walls in the stations we landed in, seeking to orient ourselves so we could go in the right direction.

I have had such a good week. So many amazing sessions with clients.  The best ones have involved lots of EFT-Tapping.  This EFT stands for Emotional Freedom Technique, a really easy-to-use energy psychology technique that is based on the principles of Chinese Acupuncture.  It is also called Tapping because you literally use your finger tips to tap on a pattern on the face, hands and body.  It looks odd at first, but BOY DOES IT WORK!

I bet you do! If you lay awake at night… If you find yourself distracted at work or when you are with a loved one…. If you live with a feeling of unease …

Earlier this week, I read this question on Gratefulness.org, “How do you nurture your practice of gratefulness when life is difficult?”

We live in a great community in Central Florida where there are amazing opportunities for learning and growth.  Over the next few weekends, you can find new ways to care for yourself by attending one of these workshops listed below: