What if part of you doesn’t feel ready to face others this holiday (tip: Use this mantra to help ease & open your heart)
IFS Internal Family Systems Therapy, Anxiety Relief, Emotional Healing, Relationships Heidi Behr IFS Internal Family Systems Therapy, Anxiety Relief, Emotional Healing, Relationships Heidi Behr

What if part of you doesn’t feel ready to face others this holiday (tip: Use this mantra to help ease & open your heart)

What if part of you doesn’t feel ready to face others this holiday (tip: Use this mantra to help ease & open your heart)

Dear Ones,

Here we are, a few days before Thanksgiving. Do you feel ready? Or are parts of you dreading the holiday gathering? It may have been a hard year for you. It’s normal to have parts that aren’t feeling ready to face others if:


(see blog post)

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